Image is everything...or is it? We live in a world that is unfortunately obsessed with youth and image. Don't agree? Just ask any woman. The Media dictates that women have to look a certain way and be a Super Mom. But that’s Hollywood talking. We can simply blame ourselves for bowing to the pressure. Weight loss is not skin deep. It's about achieving wellness.
Permanent weight loss is more than just a physical change. When it comes to losing the baby fat, you have to take into account your wellness. Our eating habits are governed by many factors such as lifestyle, stresses of the daily grind and emotional stress. Most diet strategies fail because they often omit or downplay the psychological component of weight management. This can trap us in the revolving door of weight loss. Losing pregnancy weight is a feasible task if, and only if, you do it holistically.
1. Find a lifestyle program that is convenient.
A lifestyle program addresses the psychological and physical aspects of weight management. Thus, it is a more effective means of achieving permanent weight loss and a healthy lifestyle than a diet pill, or trendy diet and exercise regime. It's weight loss for the long haul. Find a lifestyle program that gives you the convenience of providing a workout schedule, healthy recipes, and lifestyle tips plus other resources to keep you on course. It's like having a personal trainer, dietician, life coach and gym all in the comfort of your home, without the expense. Time is precious for active Moms and the convenience of having a home lifestyle program is a blessing in disguise.
2. Do exercises that maximize your time and your calories.
In order to lose the pregnancy weight fast, you need to find a workout program that can burn the baby fat and not be time consuming. Remember, you are a busy Mom that’s always on the go. One of the most effective exercises to burn the fat and tone the body is resistance interval training. Resistance training deals with using weights and works the muscle groups. This type of training strengthens the muscles (tones) and the bones. Muscle burns fat. And when done at high intensity, it also maintains your metabolism in the fat burning zone for a longer duration after exercise than a 45 min run on a treadmill.
3. Eat foods that help to boost metabolism and minimize fat storage.
A common problem area for most Moms is the tummy. To trim your tummy quickly you should help your body along by seeking the aid of fat burning foods. Fat burning foods are foods that require the body to expend more calories to digest it than it has. Eating these foods will help to increase your metabolism, thereby increasing your body's ability to burn fat. Foods that are high in protein and fiber such as lean meats, asparagus, broccoli, apples, and blueberries are good choices. When you incorporate more of these foods into your diet, you will not only lose your tummy but also improve the overall health of your body.
4. Get the family involved.
No one likes to face his or her battles alone. When you want to lose weight after giving birth involves committing to this task and embracing a healthy lifestyle. Why stop at yourself. What's good for you will also be good for your loved ones. Preparing healthier meals or engaging in family activities such as going for walks, bike riding, hiking, or swimming can spread the wellness and help to keep you motivated and focused.
The road to lose the pregnancy weight can be paved with good intentions. However, adopting a lifestyle program that encompasses the person as a whole and not just pounds of body fat, will keep you on track to reach your goal and live a healthier life. A healthy lifestyle results in a better quality of life. To quote Anne Dillard, "How we spend our days is, of course, how we spend our lives".
Lose Pregnancy Weight Fast
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